Tuesday, Dec. 23, 2014

122314 WOD

A. 4:00 alternating Tabata

Jumping jacks

Kips – arch to hollow

B. Power clean from hang position

Work up to a heavy set of three, then do 3 x 3 within 10% of that weight

C. 10:00 AMRAP

25 American kettlebell swings (53/35)

50 double-unders

25 dumbbell thrusters (30/20)

50 double-unders

>> On-Ramp

8:00 AMRAP

25 Russian kettlebell swings AHAP

100 single-unders

25 air squats

100 single-unders