Wednesday, Jan. 14, 2015

Jacob moves so fast that our shutter speed can’t even catch him. Way to work, Tuesday classes!

011415 WOD

A. AMRAP 5:00

50-meter farmers carry AHAP

20 consecutive double-unders

10 kips

5 wall squats

B. Press

60% 1RM x 5

70% 1RM x 5

80% 1RM x 5+

Subset with 3 x 10 strict toes to rings

C. In 2:30

50 double-unders

25 Russian kettlebell swings (53/35)

ME burpee pull-ups

Four rounds, resting 1:00 between each. Score is burpee pull-ups (with a 20-burpee “incentive” if chalk is left on the mat!;)

>> On-Ramp

In 2:30

100 single-unders

25 Russian KB swings

ME burpees

Three rounds, resting 1:00 between each. Score is burpees.