Thursday, Jan. 15, 2015
We’re cheering for Dylan (in black), a 2014 SoCal regionals team athlete who’s gunning for individual this year. This Oceanside native is a super humble guy who kindly smashed our workouts this week. Thanks for training with us; a hui hou, Dylan!
SCHEDULE UPDATES: While we restructure our classes and finish gym renovations, we will be holding open gym during all Thursday time slots. Lots of upgrades coming soon — we will keep you posted! Until then, get in the gym, bring a CFUM friend and work on your weaknesses.
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HAPPY BIRTHDAY, KAIKAIKA
We are convinced Kaika’s unwavering support at the CF Games beer garden helped Froning (background onscreen) win his third consecutive victory.
The Three Musketeers
Kettlebells are no match for Kaika
Neither are squats of any kind. Front, back, overhead . . . anykine.
One look at this setup and you know – this man is a catch!