Wednesday, Feb. 18, 2015

photo(849)Jessie K. killing 24″ box jumps. Your progress is amazing! Keep up the great work.

021815 WOD

A. EMOM 9:00

Minute 1: 0:30-0:45 handstand hold (modify with bar hold / wall walk)

Minute 2: 0:30-0:45 hollow rock

Minute 3: 0:30-0:45 consecutive doubles / singles

B. Take 15 minutes to find the heaviest complex of the following:

1 x push press + 1 x push jerk

C. For time:

10-8-6-4-2 *

Deadlifts (275/185)

Ring dips

* Run 100 meters after each round

>> On-Ramp

For time:

10-8-6-4-2 *

KB deadlifts

Parallette dips

* Run 100 meters after each round