Thursday, Feb. 19, 2015

photo(850)Smile or grimace? Mobility hurts so good!

021915 WOD

A. Three rounds NFT

100-meter run

10 arch to hollow

5 wall squats

B. AMRAP 5:00

10-calorie row

5 burpees over rower

AMRAP 5:00

15 wall balls

10 box jump-overs (20/14)

AMRAP 5:00

5 chest-to-bar pull-ups

15 sit-ups

Rest 2:30 between rounds; score each workout separately.

>> On-Ramp

Modifications will be posted on whiteboard

C. Mobility

1. Shoulder opener on bar (2:00/side)

2. Shoulder opener with band (2:00/side)

3. Barbell quad smash (2:00/side)