Friday, Feb. 20, 2015

photo(692)Happy birthday, Patti! We love you!

022015 WOD

A. 6:00 EMOM

Minute 1: 100-meter run + 5 slam balls

Minute 2: 20 jumping lunges

B. Deadlift

Take 15 minutes to build to a heavy set of five reps

C. In 3:00

Run 200 meters

10 power cleans (95/65)

10 hand-release push-ups

ME alternating pistol squats (sub: alternating reverse lunges)

Four rounds, resting 1:00 between each. Score is total pistols.

>> On-Ramp

In 3:00

Run 100 meters

10 hang power cleans

10 modified push-ups

ME reverse lunges

Four rounds, resting 1:00 between each. Score is total lunges.