2015 CROSSFIT GAMES OPEN LAUNCHES TODAY!

FUNNY OPEN

INSPIRING OPEN

TOGETHERNESS OPEN

SERIOUS OPEN

OUR FAVORITE OPEN

what: the annual crossfit games open, worldwide online competition

where: in the comfort of your affiliate

when: for five weeks, one workout will be released each Thursday, starting today at 3 p.m. HST; the workout must be completed with a validated score submitted by 3 p.m. HST the following Monday.

work out: this year, we will be judging your open workouts during the following times/days:

– 10 a.m. fridays

– 5:30 p.m. fridays (group class will be changed to the open workout; if this is the time you regularly train, feel free to jump into the open workout).

– 9 a.m. saturdays

– 10 a.m. mondays

exceptions: we will make some allowances outside of these designated times — for certain schedules. please try your best to make these times, as you will have the benefit of pushing alongside other participants. if you do need to make outside arrangements, let us know in advance and try to bring one or two other open participants.

why: we encourage you to look at the crossfit games open, which now has teen and scaled divisions, along with masters and open groupings, as a way to make a commitment to your health; a way to show camaraderie and rep your upcountry crossfit gym; and a way to surprise yourself. just like signing up for a 5K, you are committing to completing a weekly workout, regardless of score; the completion is the victory; your health is the prize. also, you are helping represent your own affiliate among the hundreds of thousands of others around the world; participate in the crossfit community as a whole, while being proud of what upcountry has to offer. and most of all, you’ll never know what you can do until you try it. you will surprise yourself with personal records and increased work capacity. just making it through is reason to be proud. you owe it to yourself to see what you’re capable of!

how: register by following the REGISTER HERE page on this link — MAKE SURE TO CHOOSE CROSSFIT UPCOUNTRY MAUI AS YOUR AFFILIATE — 2015 CrossFit Games Registration

cost: $20 is due upon registration; fee goes to CrossFit Inc., not CFUM

deadline: deadline to register and to complete the first workout is this Monday at 3 p.m. (To be safe, register by the end of day today; we are confirming the registration deadline). happy crossfit open season. remember to have fun!