Tuesday, April 21, 2015

 photo(901)We glanced toward the back of 9 a.m. class Monday to realize these fit moms were in sync. Cute outfits, perfect kettlebells — how do you do it? We love our Upcountry supermoms! You inspire us by leading healthy lives for your families.

042115 WOD

A. In 6:00, complete the following with a teammate, switching when Partner 1 returns from the run:

Partner 1: 200-meter run

Partner 2: AMRAP 8-calorie row + 4 burpees over the erg

B. Every 1:30 for 9 minutes:
1 push press + 1 jerk (push or split)

Increase weight as form allows to build to a challenging set of two

C. Complete as many rounds and reps as possible in 6 minutes of:

6 Power Cleans (165/115 lbs)

12 Hand-Release Push-Ups

D. Every minute, on the minute, for 6 minutes:

Minute 1 – 8-10 supine rows on rings or bar @ 2111

Minute 2 – 45 second prone plank hold