Wednesday, April 22, 2015

Holy crap, Chris S. is so yoked! He must be doing CrossFit!

042215 WOD

A. 400-meter run + 500-meter row NFT

B. EMOM 12:00

Minute 1: 5 wall walks

Minute 2: 15 rebounding slam balls

Minute 3: 0:30 L-sit hold / tuck off bar

C. Four rounds for time of:

14 alternating dumbbell snatch (55/35 lbs)

14 toes to bar

400-meter run

>> On-Ramp

Four rounds for time of:

14 alternating DB snatch

14 leg raises

200-meter run