Wednesday, May 27, 2015
We thought you’d appreciate a closeup of Anthony’s patriotic choices for Monday’s workout. This guy cracks us up! It’s always a fun class when Anthony is around.
052715 WOD
A. EMOM 12:00
Min 1: 100-meter run
Min 2: 0:30 handstand hold / walk / overhead hold
Min 3: 100-meter run
Min 4: 0:30 hollow rock
B. Strict press – 5/3/1 week 4 | month 1 [ DELOAD ]
40% x 5
50% x 5
60% x 5
Subset 3 x 10 / side KB oblique side bends (53/35)
C. For total time (including rest):
21-15-9
Power cleans (95/65)
Burpees
Rest 3:00
9-6-3
Power snatches (95/65)
Toes-to-bar
>> On-Ramp
For time:
15-12-9
Hang power cleans
Burpees
Rest 3:00
9-6-3
Hang power snatches
Tucks or sit-ups