Monday, July 6, 2015
Best. Fourth. Ever. Mahalo Chris and Libby for hosting the most epic pool party of our lives. We had a handstand contest, food, drinks and even a drone. It couldn’t have been a better day. More photos to come!
060615 WOD
A. 6:00 EMOM
Even minutes: 100-meter run
Odd minutes: 10 box jumps
B. Back squat – 5/3/1 month 3 | week 2
70% x 3
80% x 3
90% x 3 +
C. For time:
20 overhead squats (95/65)
10 pull-ups
400-meter run
15 overhead squats
15 pull-ups
400-meter run
10 overhead squats
20 pull-ups
400-meter run
Courtesy: CrossFit of Freemont
>> On-Ramp
For time:
20 squats
10 ring rows
200-meter run
15 squats
15 ring rows
200-meter run
10 squats
20 ring rows
200-meter run