Monday, July 6, 2015

IMG_0794Best. Fourth. Ever. Mahalo Chris and Libby for hosting the most epic pool party of our lives. We had a handstand contest, food, drinks and even a drone. It couldn’t have been a better day. More photos to come!

060615 WOD

A. 6:00 EMOM

Even minutes: 100-meter run

Odd minutes: 10 box jumps

B. Back squat – 5/3/1 month 3 | week 2

70% x 3

80% x 3

90% x 3 +

C. For time:

20 overhead squats (95/65)

10 pull-ups

400-meter run

15 overhead squats

15 pull-ups

400-meter run

10 overhead squats

20 pull-ups

400-meter run

Courtesy: CrossFit of Freemont

>> On-Ramp

For time:

20 squats

10 ring rows

200-meter run

15 squats

15 ring rows

200-meter run

10 squats

20 ring rows

200-meter run