Thursday, July 9, 2015
We have our gym record-holding rower back in action! Love having you, Koa! This guy is a natural athlete and one of the nicest people we know.
070915 WOD
A. Every 3:00 for 12:00
Run 200 meters
30 double-unders or 60 singles
15 v-ups
B. Five rounds of:
1:00 ME ball slams (30/20)
0:30 ME wall balls (20/14) to 10′ target
0:30 Rest
>> On-Ramp
Coaches will offer modifications
C. Mobility
1. Couch stretch with resistance band and box
2:00 / side
2. Scap smash with lacrosse ball
2:00 / side