Saturday, August 1, 2015

080115 WOD

A. Group warmup

B. Mobility

C. For time:

400-meter run

20 overhead lunges (95/65)

400-meter run

20 calorie row

400-meter run

20 knees to elbows

400-meter run

20 burpees

>> On ramp

For time:

200-meter run

20 body weight lunges

200-meter run

20 calorie row

200-meter run

20 abmat sit-ups

200-meter run

20 burpees

++ Comp class 6:30-8:00 am today. Regular group class is normal time (8:00-9:00) and open gym is 9:00-11:00.