Tuesday, August 25, 2015

Anthony isn’t afraid to wear pink. We love this guy!

082515 WOD

A. Every 3:00 for 12:00 (4 sets)

Run 200 meters or row 250 meters

15 v-ups

10 plyo push-ups off plate (45/25) (5/side)

B. Burgener warm-ups

C1. Two rounds for time:

3 ring muscle-ups (sub 6 c2b pull-ups + 6 dips)

5 power snatches (155/105)

15 box jump-overs (24/20)

Rest 1:00

C2. Two rounds for time:

3 muscle-ups (sub 6 c2b pull-ups + 6 dips)

5 power cleans (115/105)

15 box jump-overs (24/20)

Metcon courtesy Outlaw CrossFit