Wednesday, August 26, 2015

082615 WOD

A. 6:00 AMRAP

10-calorie row

20 KB oblique side bends (10/side)

0:30 handstand hold

B. Every minute on the minute for 10:00

Push press followed by split jerk

Add weight with good reps

(May be taken off rack)

C. In 2:30

200-meter run or 250-meter row

10 toes-to-bar

10 burpees

ME pistols (sub reverse lunges)

Four rounds, resting 1:00 between each. Score is total pistols.

>> On-Ramp

In 2:30

Run 100 meters

10 toes-to-bar

10 burpees

ME reverse lunges

Four rounds, resting 1:00 between each. Score is lunges.