Friday, August 28, 2015
082815 WOD
A. 9:00 EMOM
Min 1: 0:30 hollow hold
Min 2: 0:30 arch hold
Min 3: 0:30 double unders
B. Take 15:00 to find a heavy deadlift of 3-5 reps
Take 2:00 rest between sets; use this time to do cobras
C. For time:
400-meter run
15-12-9
Power clean (155/105)
Box jumps (24/20)
HSPU
400-meter run
>>On-ramp
For time:
300-meter run
15-12-9
Hang power clean with dumbells
Step-ups or box jumps
Dumbell shoulder press
Run 300-meters