Saturday, Sept. 19, 2015

One of these things is not like the others . . .

091915 WOD

A. Every 3:00 for 15:00

Run 200 meters or row 250 meters

10 box jumps

10 med-ball sit-ups

B. Mobility

C. In teams of two, partners alternate full sets to complete 5 sets each of the following:

5 overhead squats

15 Russian kettlebell swings (70/53)

30 double-unders

* Choose a weight that will challenge you, but with which you should still be able to complete the 5 reps unbroken

>> On-Ramp or solo workout

3 rounds of the following:

5 snatches

15 Russian kettlebell swings

60 double-unders

*Courtesy of CrossFit Invictus