Saturday, Nov. 28, 2015

“You don’t have to go fast. You just have to go.”

SCHEDULE UPDATE: Due to popular demand, we will hold competition class at its normal time from 6:30 to 8 a.m. Saturday. Classes will return to normal schedule today (Saturday). Come in and detox!

112815 WOD

A. Group warmup

B. Mobility

C. In teams of two, with only one person working at a time, complete three rounds each of the following:

Row 250 meters

15 Russian kettlebell swings (53/35)

10 handstand push-ups

Run 200 meters

* Individual and modified workouts will be offered at the gym