Saturday, Dec. 26, 2015
Merry Christmas from our Christmas Eve class! We’re excited to get back in the box and detox!
SCHEDULE NOTICE: There will be no competition WOD today, 12/26. Regular group class at 8 a.m. and open gym at 9 a.m. will be held.
122615 WOD
A. Group warmup
B. Mobility
C1. Against a 4-minute running clock, perform the following for max reps:
Run 600 Meters
Push-Ups x Max Reps
Rest exactly 4 minutes, and then . . .
C2. Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups
Rest exactly 4 minutes, and then . . .
C3. Complete as many rounds and reps as possible in 4 Minutes of:
5 Burpees
5 Thrusters (95/65 lbs)
Rest exactly 4 minutes, and then . . .
C4. Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
10 Toes to Bar
>> On-Ramp
Modifications will be posted on the whiteboard.
Metcon courtesy CrossFit Invictus