Saturday, Jan. 2, 2015

Hau’oli Makahiki Hou from our NYE class! We can’t wait to share all that’s in store for the new year. Get into the box and start your year off strong. Don’t forget: Our sugar detox starts this Wednesday!

010216 WOD

A. Group warmup

B. Mobility

C. 25:00 EMOM (5 sets)

Min 1: 100-meter run

Min 2: 12 thrusters (95/65)

Min 3: 150-meter row

Min 4: 6-12 strict pull-ups

Min 5: 20 sit-ups

>> On-Ramp

Modifications will be posted on the whiteboard.