Tuesday, Feb. 9, 2016

We said our final farewell to coach Holley at 8 a.m. class. You’ll be missed!

020916 WOD

A. Three rounds:

0:45 ME row

0:15 rest

0:45 ME roll to candlestick or hollow rock

0:15 rest

0:45 ME handstand hold or walk (sub: overhead hold or hold off box)

0:15 rest

B. Take 15 minutes to build to your best power snatch for the day

C. For time:

600-meter run

Five rounds of the following:

30 double-unders

15 strict sit-ups

5 chest-to-bar pull-ups

600-meter run

>> On-Ramp

300-meter run

Then three to five rounds of the following:

60 singles

15 sit-ups

5 ring rows

300-meter run