Wednesday, Feb. 10, 2016

The 4:30 p.m. class is ready to sweat at sundown.

021016 WOD

A. Every 3:00 for 9:00 (three sets)

Run 200 meters

20 jumping lunges

30 Russian twists

B. Push press

Take 12:00 to build to a heavy triple

C. 8:00 AMRAP

2 deadlifts (185/135)

2 box jump-overs (24/20)

2 handstand push-ups

4 deadlifts

4 box jump-overs

4 handstand push-ups

6 deadlifts

6 box jump-overs

6 handstand push-ups

8, 10, 12 . . . and so on, adding two reps with each round until time expires. Record last COMPLETED round plus additional reps.

>> On-Ramp

Modifications will be posted on the whiteboard

D. 4:00 Tabata

Toes-to-bar; toes-to-ring; or leg raises