Saturday, March 5, 2016

“You’ve got to get to the stage in life where going for it is more important than winning or losing.” — Arthur Ashe

030516 WOD

A. Five rounds:

0:30 tricep banded pull-downs

0:30 rest

0:30 row

0:30 rest

0:30 reverse lunges

0:30 rest

0:30 ball slams

0:30 rest

B. For time:

30 American kettlebell swings (53/35)

15 burpees

24 KBs

12 burpees

18 KBs

9 burpees

800-meter run

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24 Russian KBs

12 burpees

18 KBs

9 burpees

12 KBs

6 burpees

400-meter run

C. Tabata 4:00

Russian twists