Thursday, March 10, 2016
031016 WOD
A. Every 3:00 for 9:00
Run or row 200-meters
10 box jumps or step-ups
30 Russian twists
B. AMRAP 5:00
12 calorie row
12 wall balls
Rest 2:30
AMRAP 5:00
30 double unders/60 single unders
10 toes-to-rings
Rest 2:30
AMRAP 5:00
10 alternating DB snatches (35/25)
5 burpee box jumps (24/20)
>>Modifications will be on white board
D. Quad smash (2:00/side)
Couch stretch (2:00/side)