Thursday, March 10, 2016

photo(1041)

031016 WOD

A. Every 3:00 for 9:00

Run or row 200-meters

10 box jumps or step-ups

30 Russian twists

B. AMRAP 5:00

12 calorie row

12 wall balls

Rest 2:30

AMRAP 5:00

30 double unders/60 single unders

10 toes-to-rings

Rest 2:30

AMRAP 5:00

10 alternating DB snatches (35/25)

5 burpee box jumps (24/20)

>>Modifications will be on white board

D. Quad smash (2:00/side)

Couch stretch (2:00/side)