Saturday, March 12, 2016
Matt flying high on 16.3.
031216 WOD
A. Warm-up TBA
B. Mobility
C. For time:
600 meter-run
5 rounds of:
30 double unders
20 sit-ups
10 goblet squats (53/35)
600 meter-run
>> Modifications will be posted on the white board
Matt flying high on 16.3.
031216 WOD
A. Warm-up TBA
B. Mobility
C. For time:
600 meter-run
5 rounds of:
30 double unders
20 sit-ups
10 goblet squats (53/35)
600 meter-run
>> Modifications will be posted on the white board