Tuesday, April 26, 2016

It was great meeting and working out with Thomas from Port Townsend, Washington. Our good friend Frank from Washington sent him our way. Always great meeting new people and making new friends!

042616 WOD

A. In 5:00 with teams of two:

Partner 1) Run 100 meters + 20 double-unders

Partner 2) Weighted front plank (45/25)

B. 12:00 EMOM

Power clean x 1 rep

Set 1 – 60%

Set 2 – 65%

Set 3 – 70%

Set 4 – 75%

Set 5 – 80%

Set 6 – 85%

Sets 7-12 – 85%+

C. 6:00 AMRAP *

100-meter run

10 hang power snatches (95/65)

10 box jump-overs (24/20)

Rest 2:00

6:00 AMRAP

100-meter run

10 Russian kettlebell swings (70/53)

10 toes-to-bar

Score is TOTAL rounds and reps for both workouts.

>> On-Ramp

Modifications will be posted on whiteboard

* Compare to 12/15/16