Wednesday, May 4, 2016

“Push yourself. No one is going to do it for you.”

050416 WOD

A. Double-under skill work for 3:00, then:

4:00 Tabata

L-sit or tuck off parallettes

B. Single-arm dumbbell press 3 x 8 / side

Superset with single-arm dumbbell rows 3 x 8/ side

C. For time:

Buy in: 400 meter run

40 double-unders

30 Abmat sit-ups

15 HSPU

40 double-undres

20 Abmat sit-ups

10 HSPU

40 double-unders

10 Abmat sit-ups

5 HSPU

Cash out: 25 burpees

* Metcon by CrossFit of Fremont

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HOPE TO SEE YOU THERE!