Saturday, May 28, 2016

IMG_6670“Do not pray for an easy life, pray for the strength to endure a difficult one.” — Bruce Lee

052816 WOD

A. Warm up and mobility

B. Every 5:00 for 30:00

Row 500 meters

5 thrusters (115/75)

10 burpees over the barbell

* Metcon courtesy of CrossFit Invictus

>> Modifications will be posted on whiteboard