Saturday, May 28, 2016
“Do not pray for an easy life, pray for the strength to endure a difficult one.” — Bruce Lee
052816 WOD
A. Warm up and mobility
B. Every 5:00 for 30:00
Row 500 meters
5 thrusters (115/75)
10 burpees over the barbell
* Metcon courtesy of CrossFit Invictus
>> Modifications will be posted on whiteboard