Tuesday, June 21, 2016

This would’ve been the best photo if not for the worst lighting. We loved having mom Sheila (from right) and daughters Nanea and Halia all working out in class today. Cutest trio ever!

062116 WOD

A. 100 double-unders, then:

60 Russian twists

5:00 time cap

B. Take 12:00-15:00 to build to a heavy power snatch

C. Every 5:00 for 20:00 (4 sets)

Run 400 meters

15 pull-ups

15 push-ups

>> On-Ramp

Every 5:00 for 20:00

Run 200 meters or row 250 meters

10-15 ring rows

10-15 push-ups