Wednesday, June 29, 2016
“For every dark night, there’s a brighter day” -Tupac Shakur
062916 WOD
A. Every 90 seconds, for 24 minutes (4sets of each):
Station 1- 6-12 strict pull-ups @3111
Station 2- 8-10 seated dumbell presses
Station 3- Supine hamstring curls with med ball
Station 4- 60 second prone plank hold
B. “Power Elizabeth”
For time:
21-15-9
Power cleans (135/95)
Ring dips
>>On-Ramp
21-15-9
Dumbell hang power clean
Parallette dips