Friday, July 1, 2016
“One of the greatest moments is realizing that two weeks ago, your body couldn’t do what it just did.”
070116 WOD
A. 4:00 Tabata
Alternating double-unders
Hollow rocks / holds
B. Three sets of:
Romanian deadlift x 8 reps @ 3011
Rest 60 seconds
Single-leg hip bridge x 12 reps / each side @ 2011
Rest 60 seconds
Single-arm dumbbell row x 10 reps @ 2111
Rest 60 seconds
C. Five rounds for time: *
5 overhead squats (135/95)
15 sit-ups
30 double-unders
>> On-Ramp
Five rounds for time:
5 PVC OHS or front squats
15 sit-ups
60 single-unders
* Compare to 11-06-15