FOURTH OF JULY – HOLIDAY SCHEDULE

Army Sgt 1st Class Daniel Crabtree was killed in Al Kut, Iraq, on Thursday June 8, 2006. He is survived by wife Kathy and daughter Mallory.

FOURTH OF JULY HOLIDAY SCHEDULE: We will hold one class only from 8 to 9 a.m. in observance of Fourth of July. Normal schedule will resume Tuesday.

070416 WOD

A. Group warmup

B. Movement prep

C. “Daniel” *

Complete the following for time:

50 pull-ups

400-meter run

21 thrusters (95/65)

800-meter run

21 thrusters

400-meter run

50 pull-ups

>> On-Ramp

For time:

25 ring rows

200-meter run

15 thrusters

400-meter run

15 thrusters

200-meter run

25 ring rows

* Workout is subject to change based on weather