Monday, July 11, 2016
“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” — Norman Vincent Peale071116 WOD
A. EMOM 9:00
Min 1: 150-meter row
Min 2: 100-meter run
Min 3: front plank x 0:45
B. Front squats
6 sets of 2 reps with 1 pause front squat @ 32×1 + 1 regular tempo front squat
Build to heaviest possible, resting 2:00 between working sets
[ 15 – 20:00 time cap ]
C. Five rounds for max reps:
1:00 ME wall balls (20/14)
0:20 ME box jumps (24/20)
0:40 rest
* Compare to 8-3-15
>> On-Ramp
Three rounds for max reps
1:00 ME wall balls or DB thrusters
0:20 ME step-ups / box jumps
0:40 rest