Tuesday, July 12, 2016

071216 WOD

A. Three sets of:

Romanian deadlift x 8 reps @ 3011

Rest 60 seconds

Single-leg hip bridge x 12 reps each side @ 2011

Rest 60 seconds

Single-arm dumbbell row x 10 reps @ 2111

Rest 60 seconds

B. Every 5:00 for 20:00

Run 400 meters

20 American kettlebell swings (53/35)

15 Hand release push-ups

>>On-ramp

Every 5:00 for 20:00

Run 200-300 meters or row 300-400 meters

15-20 Russian kbs

10-15 modified push-ups