Saturday, July 16, 2016

And just like that, Heidi got her first handstand! Congratulations to Heidi, Tom C., Leimomi and Pili who got their first handstands this week!

071616 WOD

A. Group warmup

B. Mobility

C. EMOM 24:00 (6 rounds)

Min 1: 100-meter run

Min 2: 15 push balls (20/14)

Min 3: 10 box jump-overs (24/20)

Min 4: 6-12 strict pull-ups