Monday, July 25, 2016

“Stop saying I wish. Start saying I will.” Here’s to the beginning of an awesome week! #nodarby

072516 WOD

A. 6:00 time cap

200 double-unders or 400 single-unders

EMOM: 5 sit-ups

B. Front squat

Take 5:00 to warm up to a working weight, then:

Every 1:30 for 8 sets

2 reps at 80%

C. For time: *

10 rounds of

“Cindy”

5 pull-ups

10 push ups

15 air squats

>> On-Ramp

For time:

8 rounds of

5 ring rows

10 modified push-ups

15 air squats

* Compare to 07-15-2015

D. Optional cashout

600-meter run or 750-meter row