Tuesday, July 26, 2016
“Don’t pray for an easy life. Pray for the strength to endure a difficult one.” -Bruce Lee
072616 WOD
A. Row 500 meters or run 400 meters
B. Every 2:00 for 12:00: Three position snatch
High hang, above knee, and floor (power or full)
C. EMOM 24:00 (6 rounds)
Min 1: 100-meter run
Min 2: 15 Russian KBs (70/53)
Min 3: 8/6 strict HSPU or kipping from deficit with plate (45/25)
Min 4: 15 med ball sit-ups (20/14)
>> On-Ramp
EMOM 24:00
Min 1: 50-meter run
Min 2: 15 Russian KBs
Min 3: 10 DB seated presses
Min 4: 15 sit-ups