Tuesday, July 26, 2016

FullSizeRender(69)“Don’t pray for an easy life. Pray for the strength to endure a difficult one.” -Bruce Lee

072616 WOD

A. Row 500 meters or run 400 meters

B.  Every 2:00 for 12:00: Three position snatch

High hang, above knee, and floor (power or full)

C. EMOM 24:00 (6 rounds)

Min 1: 100-meter run

Min 2: 15 Russian KBs (70/53)

Min 3: 8/6 strict HSPU or kipping from deficit with plate (45/25)

Min 4: 15 med ball sit-ups (20/14)

>> On-Ramp

EMOM 24:00

Min 1: 50-meter run

Min 2: 15 Russian KBs

Min 3: 10 DB seated presses

Min 4: 15 sit-ups