Tuesday, August 2, 2016

“When you get into a tight place, and everything goes against you till it seems as if you couldn’t hold on a minute longer, never give up then, for that’s just the place and time that the tide’ll turn.” — Harriet Beecher Stowe

080216 WOD

A. Three rounds NFT:

10 arch to hollow on rings or bar

10 single leg glute bridges (5/side)

10 barbell good mornings

B. Every 1:30 for 6 sets

2 x clean high pull + 1 power clean

C. In 3:00

Run 200 meters

30 double-unders/ 60 singles

5/4 bar muscle-ups or 10/8 strict pull-ups

ME strict sit-ups

Five rounds, resting 1:00 between each. Record sit-ups.

>> On-Ramp

In 3:00

Run 100 meters

60 single-unders

10/8 ring rows

ME sit-ups

Five rounds, resting 1:00 between each. Record sit-ups.