Friday, August 26, 2016

“Courage is not having the strength to go on; it is going on when you don’t have the strength.” — Theodore Roosevelt

082616 WOD

A. OTM 8:00

Even: 30-40 DUs

Odd: 0:20 hollow + 0:20 arch

B. Deadlift

Take 15 minutes to build to a challenging set of five reps

C. Three rounds for time:

400-meter run

6 power snatches (115/75)

12 toes to bar

>> On-Ramp

Three rounds for time:

200-meter run or 250-meter row

6 hang power snatches

12 leg raises / v-ups / sit-ups