Tuesday, Nov. 8, 2016

“Quality means doing it right when no one is looking.” – Henry Ford

110816 WOD

A. Row 500 meters or run 400 meters

B. Every 1:30 for 8 sets

3 position halting deadlift + high hang snatch (3 sec. pause below knee, + 3 sec. pause above knee, + 3 sec. pause and high hang, + snatch from high hang)

C1. 7:00 AMRAP

10 American KBS (53/35)

15 sit-ups

30 double-unders

Rest 3:00

7:00 AMRAP

Buy-in: Row 1000 meters

Max reps x wall walks (scale push-ups)

Record wall walks