Saturday, Dec. 3, 2016
Coach Emily is such a stud! Here she is taking the Kamehameha Schools Maui campus girls softball team through strength and conditioning drills at the Pukalani facility. Coach Kevin O’Brien was watching; he said she’s doing a great job!
120316 WOD
A. AMRAP 10:00 with teams of two:
100-meter med ball carry (switch at 50)
20 med ball sit-ups (10/person)
20 partner wall balls
20 med ball passes (partners stand apart one horse stall mat in width)
B. Mobility / movement prep
C. For time:
400-meter run
30 American kettlebell swings
400-meter run
30 v-ups
400-meter run
30 push-ups
400-meter run
30 med ball cleans (20/14)
>> On-Ramp
Perform half of all reps and run