Friday, Dec. 30, 2016

123016 WOD

A. 4:00 Tabata

Alternating bear crawls

Superman hold / rock

B. Deadlift

Take 15 minutes to build to a challenging triple

C. 2015 Masters CrossFit Games Qualifier Event 4

For time:

21-15-9

Deadlifts (225/155)

Box jumps (24/20)

Handstand push-ups

>> On-Ramp

For time:

15-12-9

KB Deadlifts

Box jumps / step-ups

L-seated DB presses