Friday, Dec. 30, 2016
123016 WOD
A. 4:00 Tabata
Alternating bear crawls
Superman hold / rock
B. Deadlift
Take 15 minutes to build to a challenging triple
C. 2015 Masters CrossFit Games Qualifier Event 4
For time:
21-15-9
Deadlifts (225/155)
Box jumps (24/20)
Handstand push-ups
>> On-Ramp
For time:
15-12-9
KB Deadlifts
Box jumps / step-ups
L-seated DB presses