Saturday, Dec. 31, 2016 – NEW YEAR’S EVE

As we reflect on our humble beginnings, we see nothing but gratitude. “Enjoy the little things, for one day you may look back and realize they were the big things (Robert Brault).” Happy New Year!

123116 WOD

A. Group warmup

B. Movement prep

C. 7 A.M. CLASS – Session will be led by a coach

“2016-365 DAYS-2017”

For time in teams of two, with only one person working at a time, partition reps any way — except for the synchronized sit ups, which must be completed simultaneously for a total of 65 reps each:

Buy in: 2016-meter row (for every meter over or under 2016, you must do one tire flip at end of workout)

100 burpees

100 air squats

100 pull-ups

65 synchronized med ball sit-ups

Cash out: 2017-meter row cashout (for every meter over or under 2017, you must do one tire flip at end of workout)

8 A.M. CLASS – Coaches will be in class but session will be unguided; workout starts promptly at 8:20 a.m.

“2016-365 DAYS-2017”

For time teams of two, with only one person working at a time, partition reps any way — except for the synchronized toes to bar, which must be completed simultaneously for a total of 65 reps each:

Buy in: 2016-meter row (for every meter over or under 2016, you must do one tire flip at end of workout)

100 burpees

100 pull-ups

100 thrusters (95/65)

65 synchronized toes-to-bar

Cash out: 2017-meter row cashout (for every meter over or under 2017, you must do one tire flip at end of workout)