Wednesday, Jan. 18, 2017

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” — Ralph Waldo Emerson

011817 WOD

A. Snatch complex

Every 2:00 for 5 sets

Snatch high pull + power snatch + overhead squat

B. Three rounds for time:

8 hang power snatches (95/65)

10 box jump-overs (24/20)

300-meter run

+ On-Ramp

Modifications will be posted on whiteboard

C. Optional cash-out

4:00 Tabata

Hollow rock