Wednesday, Jan. 18, 2017
“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” — Ralph Waldo Emerson
011817 WOD
A. Snatch complex
Every 2:00 for 5 sets
Snatch high pull + power snatch + overhead squat
B. Three rounds for time:
8 hang power snatches (95/65)
10 box jump-overs (24/20)
300-meter run
+ On-Ramp
Modifications will be posted on whiteboard
C. Optional cash-out
4:00 Tabata
Hollow rock