Friday, Jan. 27, 2017
In order to succeed, we must first believe we can. -Nikos Kazantzakis
012717 WOD
A. OTM 8:00
Even: 100 meter run
Odd: 0:20 hollow + 0:20 arch
B. Deadlift
Take 15 minutes to build to a challenging set of five reps
C. For time:
20-18-16-14-12
Wall balls (20/14) to 10′
Hang power snatch (75/55)
TIME CAP – 12:00
>>On-ramp
For time:
Four rounds for time:
15 wall balls (scale dumbbell thrusters or air squats)
10 hang power snatch (empty bar or PVC)
Time cap – 12:00