Friday, Jan. 27, 2017

In order to succeed, we must first believe we can.  -Nikos Kazantzakis

012717 WOD

A. OTM 8:00

Even: 100 meter run

Odd: 0:20 hollow + 0:20 arch

B. Deadlift

Take 15 minutes to build to a challenging set of five reps

C. For time:

20-18-16-14-12

Wall balls (20/14) to 10′

Hang power snatch (75/55)

TIME CAP – 12:00

>>On-ramp

For time:

Four rounds for time:

15 wall balls (scale dumbbell thrusters or air squats)

10 hang power snatch (empty bar or PVC)

Time cap – 12:00