Monday, Feb. 20, 2017 – PRESIDENTS DAY

Kaimana helped organize yoga with Dr. Oz for his TV show filming on Sunday at Wailea Beach. We wanted to namaste all day. Mahalo for the fun experience.

PRESIDENTS HOLIDAY SCHEDULE: Due to Presidents Day, a state and federal holiday, we will hold a condensed schedule of two classes only: 8:00 a.m. and 4:30 p.m. Open gym will be from 9:00-11:00. Normal schedule will resume Tuesday.

022017 WOD

A. Group warmup

B. Movement prep

C. In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 25 minutes of:

50 wall balls (20/14)

40 Russian kettlebell swings (53/35)

30 burpees

20 pull-ups

100-meter run with partner

Partners must complete each exercise before moving on, but reps can be partitioned any way.

Metcon courtesy CrossFit Invictus