Thursday, Feb. 23, 2017

“The limits of the possible can only be defined by going beyond them into the impossible.”   -Arthur C. Clarke

022317 WOD

A. OTM 14:00

Even minutes: hollow hold/rock x 0:30

Odd minutes: 2 x push press + 1 x push jerk

B. Five rounds for max reps: *

1:00 ME push balls

1:00 ME box jumps

1:00 rest

C. Tabata 4:00

Hollow rock