Saturday, Feb. 25, 2017

Now that we have a ton of dumbbells, we’re finding some additional uses for them. Thanks to Cindy for donating a pair and to Evan for loaning some of his. Friday Night Lights was a success! We will post videos soon. Mahalo to Nikki for organizing; to all the judges and volunteers; to Naomi, Matt, Liane and Nate for pulling off the BBQ; and to all the athletes who entered. We love our box!

022517 WOD

A. Group warmup

B. Three rounds not for time:

Rope climbs x 2 reps

Toes-to-bar x 10-12 reps

Push-ups x max effort

C. 12:00 AMRAP

11 sumo deadlift high pulls (115/75)

9 box jump-overs (24/20)

7 OHS (115/75)

5 c2b pull-ups

>> On-Ramp

12:00 AMRAP

11 SDHP with kettlebells

9 step-ups

7 OHS

5 ring rows

|||—|||

SATURDAY 17.1 HEATS

9 A.M.

Check in (please fill out your judge’s sheet and review movement standards) + warm up

9:30 – HEAT 1

Liane M.

Nate M.

Lily

David

10:00 – HEAT 2

Andrea

Ron

Kylie

Kayla