Monday, Feb. 27, 2017

“Happy, healthy parents make happy, healthy children.”

022717 WOD

A. Warm up

Run 400 meters, then accumulate 2:00 in a front plank

B. Pause front squat

3-3-3-3-3

Hold for two seconds at the bottom

C. For time:

Row 1K, then

Three rounds of:

15 thrusters (95/65)

30 double-unders

Metcon by CrossFit Invictus

>> On-Ramp

For time:

Row 500 meters, then

Three rounds of:

10 DB thrusters

30 DU attempts or 60 single-unders

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