Saturday, Mar. 18, 2017

“The undertaking of a new action brings new strength.” – Richard L. Evans

031817 WOD

A. Warmup

B. Mobility / movement prep

C. With a continuous running clock, perform the following:

0:00 – 800-meter row

5:00 – 20 / 15 muscle-ups or 30 strict pull-ups

10:00 – 50 shoulder to overhead (115/75)

15:00 – 60 box jump-overs (24/20)

20:00 – 70 wall balls (20/14)

Record splits

>> On-Ramp

Modifications will be posted on the whiteboard